At least once, the rest for a repetition is shorter than the minimum suggested. This create a "stacked" situation where the distance will be added to the next distance for analysis. Do you want this sprint unit to be analysed as "stacked"?
At least once, the rest for a repetition is shorter than the minimum suggested. This create a "stacked" situation where the distance will be added to the next distance for analysis.
At least once, the rest for a repetition is shorter than the minimum suggested. This create a "stacked" situation where the distance will be added to the next distance for analysis.
Select and add a training unit with
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Add, delete, move up or move down the training units and fill the information to complete the session.
Click on to see the result of the calculation of the load for the entered session.